The #1 bestselling The Breast Cancer Prevention Diet has succeeded like no other book in focusing the attention of the medical establishment, the media, and readers everywhere on the relationship between breast cancer and diet. View More...
The long-awaited cookbook is here Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not diet food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beac... View More...
We all want great-tasting meals, but we also want meals that help us maintain a healthy weight and live longer, healthier lives. Marrying the art and science of food, The New American Plate Cookbook is the first cookbook designed to accomplish all three goals. A team of cooks, nutritionists, food writers, scientists, and others who are passionate about food collaborated to create 200 recipes, from appetizers to desserts, that combine sound nutrition with culinary ingenuity. From updated favorites to innovative showstoppers, The New American Plate Cookbook delights the senses--with vivid colors... View More...
Did you know that what you eat could be making you sick? It's true. Some foods clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods--foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives. For more than forty years, the Hippocrates Health Institute has been teaching people how to cleanse and heal their bodies with naturally potent living foods. In this b... View More...
Food and Mood will help you balance your moods, boost your energy level, and take back your life now Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on... View More...
When MIND, the mental health charity, helped to launch The Food and Mood Project, the media went straight to Amanda Geary, the project's originator and a nutritionist herself. The Mind Meal was launched and this handbook should be invaluable to everyone who has suffered from mood swings, food cravings, any form of eating disorder, hypoglycaemia, or PMS. View More...
A winning combination of healthy eating and convenience. Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker. The Healthy Slow Cooker offers more than 100 delicious, nourishing recipes that are healthy and contain key nutritional, health and wellness information. Along with a complete nutrient analysis, each recipe will feature: An icon denotes vegan friendly recipes "Mindful morsels" that highlight particular nutritional elements "Natural Wonders" that provide an a overview of a dish's healthful benefits For example, Indian-Style Chic... View More...
Soy is not a health food, does not prevent disease and has not even been proven safe. Epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunction, cognitive decline, reproductive disorders, even heart disease and cancer. This title tells the truth about soy that scientists know. View More...
From the author of Don't Eat Your Heart Out and other bestselling books on diet and healthy living that together have over 1.8 million copies in print, here is a "how-to" book providing information and motivation for readers to take control of their cardiac health. In CHOICES FOR A HEALTHY HEART, Piscatella broadens his focus to the major lifestyle factors-diet, exercise, stress, and smoking-which affect cardiac fitness, whether as rehabilitation for heart patients or preventive action for people at risk. His information gives new insight into how healthy choices and changes can be made to con... View More...
With simple recipes and easy-to-find ingredients, How to Cook for Crohn's and Colitis is the perfect cookbook for the entire family, and anyone who suffers from IBD. Brenda Roscher provides sound nutritional advice while also showing home cooks how to incorporate this essential information to make healthy -- and delicious -- choices about which foods to eat, from steak and stuffing to apple pie Along with tips on dining out, the backstory on organic foods, and reading nutrition labels How to Cook for Crohn's and Colitis provides a feast of recipes, including: Appetizers, soups, and saladsMeat,... View More...
Rich food for thought--a philosopher's guide to losing weight, and keeping it off, by embracing a whole new approach to life. In this slim volume, a middle-aged philosopher takes on the weighty double challenge of comprehending an expanding universe while fighting an expanding waistline. Witty, thoughtful, and practical, this is a thinking person's guide to the how--and why--of watching what you eat. "I urge you to live at the peak of enjoyment of life," Richard Watson writes. "Descartes said that the essence of the soul is self-consciousness. If you want to enjoy your life, pay attention to w... View More...
